| 24th March | 4 x 200m/6x600m/4 x 200m |
| 31st March | 8 x 600m |
| 7th April | 3 x (800-600-400-200) at 10k pace |
| 14th April | 2 km warm up/12 x 300m (100m jog rec) |
| 21st April | 12 x 400m with 100m jog (Paul away) |
| 28th April | 6 x 800m (Paul Hol) |
| 5th May | 4 x 1 mile (Paul Hol) |
| 12th May | 4 x 200m/6x600m/4 x 200m |
| 19th May | 3 x (800-600-400-200) at 10k pace |
| 26th May | 12 x 400m with 100m jog |
| 2nd June | 6 x 800m (Paul away) |
| 9th June | 8 x 600m (Paul away) |
| 16th June | 4 x 200m/6x600m/4 x 200m |
| 23rd June | 12 x 400m with 100m jog |
| 30th June | 4 x 200m/6x600m/4 x 200m |
