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Monday Evening Sessions

October 2021 to January 2022

Monday Night Senior Group

The Monday Evening Senior Endurance Group meets at 6.50pm every Monday of the year except for Bank Holidays. From Late September to mid-April, most sessions are on the Track at Woodbank Stadium, apart from some hill sessions. From mid-April to late September, most sessions are in Woodbank Park. How do you know if this is the right group for you? If you can run a 5k between 17 and 23 minutes, you will fit right in. If you are quicker or slower than this, get in touch before taking part and we will almost certainly be able to accommodate you: Steve Shaughnessy 07872 556371 or steveshaughnessy5 [at] gmail [dot] com

News and last-minute updates for the Group will always be posted on the Woodbank Monday Evening FB page

All participants must complete the SHAC Risk Assessment before attending their first session and must not attend if you or anyone in your household has tested positive for Covid or has symptoms.

Session fees are currently £3.20 for members, £4.00 for non-members unless you have a track pass, and fees are applicable for all sessions, whether on the track or in the Park. Fees are payable on the night into the Honesty Box, which is at the corner of the clubhouse as you pass through the gate. No pre-booking is required.

Forthcoming Session Details:

27/9 – 4 x 1 mile on the Track at Marathon Pace

4/10 – 12 x 400m

11/10 – 2 x 800m, 3 x 600m, 3 x 400m, 3 x 200m

18/10 – 5 x 1000m plus 200m jog recovery

25/10 – Pyramids 1 min/2 min/ 3 min/ 4 min/ 5 min

1/11 – 3 x 2000m

8/11 – 2 x 3000m

15/11 – Lamppost shuttle on New Zealand Road – meet at the entrance to Vernon Park, Turncroft Road

22/11 – 12 x 400m

29/11 – 6 x 800m

6/12 – 5 x 1000m plus 200m jog recovery

13/12 – 1 x 3000m, 1 x 2000m, 1 x 1000m

20/12 – 5k Handicap followed by optional Christmas Curry (bring along £5 ‘prize’ each for handicap race

27/12 – No Session

3/1 – No Session

10/1 - Pyramids 1 min/2 min/ 3 min/ 4 min/ 5 min

17/1 – 4 x 800m, 4 x 400m

24/1 – 5 x 1000m plus 200m jog recovery

31/1 - Lamppost shuttle on New Zealand Road – meet at the entrance to Vernon Park, Turncroft Road