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Monday Evening Sessions

June to September 2021

Monday Night Senior Group

The Monday Evening Senior Endurance Group meets at 6.50pm every Monday of the year except for Bank Holidays. From Late September to mid-April, most sessions are on the Track at Woodbank Stadium, apart from some hill sessions. From mid-April to late September, most sessions are in Woodbank Park. How do you know if this is the right group for you? If you can run a 5k between 17 and 22 minutes, you will fit right in. If you are quicker or slower than this, get in touch before taking part and we will almost certainly be able to accommodate you: Steve Shaughnessy 07872 556371 or steveshaughnessy5 [at] gmail [dot] com

News and last minute updates for the Group will always be posted on the Woodbank Monday Evening Facebook page

  • All sessions use sub-groups of 1:12 to comply with UKA social distancing requirements until further notice.
  • All participants must complete the SHAC Risk Assessment before attending their first session and follow these rules:
    1. Do not attend if you or anyone in your household/bubble has tested positive for Covid or has symptoms;
    2. You must check in to sessions using either the NHS Covid-19 app or the Club’s on-line check-in form until further notice;
    3. Bring hand gel and maintain social distancing of 2m at all times;
  • Session fees are £3.20 for members, £4.00 for non-members unless you have a track pass, and fees are applicable for all sessions, whether on the track or in the Park. Fees are payable on the night into the Honesty Box, which is at the corner of the clubhouse as you pass through the gate. No pre-booking is required.

Forthcoming Session Details:

7/6 – Distance Pyramids 200m/400m/600m/800m/1000m in the Park

14/6 – 5 x 1000m plus 200m jog recovery on track

21/6 – Triangle Session in the Park

28/6 – 3 x 2000m in the Park

5/7 – Hill Session in the Park

12/7 – 2 x 3000m in the Park

19/7 – 2 x 800m, 3 x 600m, 4 x 400m in the Park (Following the session, there will be an optional Curry Night, delayed from Christmas 2020, assuming government guidelines permit – details TBA on Mon 12/7)

26/7 – 5 x 1000 on grass (if conditions permit; will update by 25/7 and confirm if session is on grass or on the Park tarmac paths)

2/8 – Triangle Session in the Park

9/8 – 3 x 2000m in the Park

16/8 – Hill Session in the Park

23/8 – 1 x 3000, 1 x 2000, 1 x 1000

30/8 – Bank Holiday – no session

6/9 – 4 x 800m, 4 x 400m on the track

13/9 – 5 x 1000m in the Park

20/9 – Triangle Session in the Park

27/9 – 4 x 1 mile on the Track at Marathon Pace – especially for those running VMLM or Chester the following Sunday