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Paul Stepto

Senior Men’s and Women’s Track Sessions May/June 2017

Tuesdays & Thursdays @ 7.00pm

Week Beginning Tuesday Thursday
2nd May 6 x 800m 5 x 1000m
9th May 2 km warm up/12 x 300m (100m jog rec) 16 x 400m with 200m jog in sets of 4
16th May 3 x (800-600-400-200m) at 10k pace 3 x 2000m
23rd May 5 x 1000m 20 – 24 x 200m with 200m jog at 5k to 10k pace
30th May 10 min tempo 4x400m 2x1k 2 x 3000m
6th June 4 x 200m/6 x 600m/4 x 200m 10 x 400m with 200m jog in sets of 4
13th June 4 x 400m @ 10k pace
4 x 400m @ 5k pace
4 x 400m @ mile pace
5 x 1000m
20th June 3 x (800-600-400-200) at 10k pace 6 x 800m
27th June 3 x 2000m at 10k pace 4 x 1 mile
4th July 5 x 1000m 2 x 3000m