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Paul Stepto

Senior Men’s and Women’s Track Sessions Feb/March 2018

Tuesdays & Thursdays @ 7.00pm

Week Beginning

Tuesday

Thursday

30th Jan

5 x 1000m

8 x 600m

6th Feb 3 x 2000m at 10k pace
6 x 800m
4 x 1 mile
13th Feb 2 km warm up/12 x 300m (100m jog rec) 16 x 400m with 200m jog in sets of 4
20 th Feb 3 x (800-600-400-200) at 10k pace 3 x 2000m
27 th Feb 5 x 1000m 20-24 x 200m with 200m jog at 5k to 10k pace
6 th March 10 min tempo 4x400m 2x1k 2x 3000m
13th March 4 x 200m/6x600m/4 x 200m 10 x 400m with 200m jog in sets of 4
20th March 4 x 400 @ 10k pace
4 x 400m @ 5k pace
4 x 400m @ mile pace
5 x 1000m
27th March 3 x (800-600-400-200) at 10k pace 6 x 800m