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Paul Stepto

Senior Men’s and Women’s Track Sessions July/August 2017

Tuesdays & Thursdays @ 7.00pm

Week Beginning Tuesday Thursday
5th Sept 3 x (800-600-400-200) at
10k pace
2 x 2000m at 10k pace
4 x 800m
12th Sept 2 km warm up/12 x 300m (100m jog rec) 5 x 1000m
19th Sept 4 x 200m/6x600m/4 x 200m 3 x (800-600-400-200) at
10k pace
26th Sept 8 x 600m 3 x 2000m at 10k pace
3rd Oct 5 x 1000m 2x1000m 6x400m
10th Oct 4 x 400 @10k pace
4 x 400m @ 5k pace
4 x 400m @ mile pace
4 x 200m/6 x 600m/4 x 200m
17th Oct 6 x 800m 8 x 600m
24th Oct 6 x 800m 5 x 1000m
31st Oct 4 x 200m/6 x 600m/4 x 200m 2 x 2000m at 10k pace
4 x 800m
7th Nov 8 x 600m 3 x (800-600-400-200) at
10k pace
14th Nov 5 x 1000m 8 x 800m