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Paul Stepto

Senior Men’s and Women’s Track Sessions June/July 2018

Tuesdays & Thursdays @ 7.00pm

Week Beginning Tuesday Thursday
5th June Warm up 6 x 3 mins 2 mins recovery (Meadows) – park path if wet 4 x 1 mile
12th June 2 km warm up/12 x 300m (100m jog rec) 16 x 400m with 200m jog in sets of 4
19th June 3 x (800-600-400-200) at  10k pace (Paul away) 3 x 2000m
26th June 5 x 1K (in park); 2 mins recovery 20 – 24 x 200m with 200m jog at 5k to 10k pace
3rd July Warm up 6 x 3 mins 2 mins recovery (Meadows) –park path if wet 2 x 3000m
10th July 4 x 200m/6x600m/4 x 200m 10 x 400m with 200m jog in sets of 4
17th July 12 x short hills Vernon park ( jog warm up/down in park) 5 x 1000m
24th July 3 x (800-600-400-200) at 10k pace 6 x 800m
31st July 3 x 2000m (Paul away) Warm up 6 x 3 mins 2 mins recovery (Meadows) –park path if wet
7th August 5 x 1000m (Paul away) 10 x 400m with 200m jog in sets of 4
14th August 6 x 800m (Paul away) 5 x 1km in park
21st August 10 min tempo 4 x 400m
2 x 1k
6 x 800m
28th August 3 x 2000m at 10k pace 10 x 400m with 200m jog in sets of 4
4th Sept 4 x 400 @ 10k pace
4 x 400m @ 5k pace
4 x 400m @ mile pace
8 x 600m