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Paul Stepto

Tuesdays & Thursdays @ 7.00pm
Week Beginning Tuesday Thursday
8th Nov 3 x (800-600-400-200) at 10k pace 2 x 2000m at 10k pace 4 x 800m
15th Nov 5 x 1000m 2 km warm up/12 x 300m (100m jog rec)
22nd Nov 4 x 200m/6x600m/4 x 200m 3 x (800-600-400-200) at 10k pace
29th Nov 8 x 600m 3 x 2000m at 10k pace
6th Dec
2x1000m
 6x400m
13th Dec 4 x 400@10k pace
4 x 400m @ 5k pace
4 x 400m @ mile pace
4 x 200m/6x600m/4 x 200m
20th Dec 6 x 800m 8 x 600m
27th Dec No Session No Session
3rd Jan 6 x 800m 2 x 2000m at 10k pace
4 x 800m
10th Jan 4 x 200m/6x600m/4 x 200m 3 x (800-600-400-200) at 10k pace
17th Jan 8 x 600m 8 x 800m
     
24 Jan 6 x 800m 2x3k
31 jan 5 x 1000m 3x2k
7 Feb 8 x 600m  4x 1 mile
14 feb 6 x 800m 3x2k
21 feb 5 x 1000m
6 x 800m
28 feb 4x 1 mile
2x 3k
 7 Mar 6 x 800m 4x 1 mile
14 Mar 8 x 600m  3x 2k
21 mar 5 x 1000m 6 x 800m
28 Mar 4x 1 mile
2x 3k