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Paul Stepto

Senior Men’s & Women’s Track Sessions Feb-Apr 2020

Tuesdays & Thursdays @ 7.00pm

Week Beginning Tuesday Thursday
11th Feb 8 x 600m 16 x 400m with 200m jog in sets of 4
18th Feb 2 km warm up/12 x 300m (100m jog rec) 5 x 1000m
25th Feb 3 x (800-600-400-200) at 10k pace 6 x 800m
3rd March 8 x 600m 4 x 1 mile
10th March 10 x 400m with 200m jog 3 x 2000m
17th March 6 x 800m 5 x 1000m
24th March 4 x 1 mile 8 x 600m
31st March 4 x 200m/6x600m/4 x 200m 16 x 400m with 200m jog
7th April 3 x (800-600-400-200) at 10k pace(Paul away) 5 x 1000m
14th April 16 x 400m with 200m jog in sets of 4 3 x 2000m
21st April 4 x 1 mile 6 x 800m
28th April 8 x 600m 16 x 400m with 200m jog in sets of 4