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Tom McNally

Monday Night Training Sessions 2016

Phone : 07531 762703
Email : tommcnally23 [at] hotmail [dot] com

24/4 – 5 x 1000 – Tom not down
1/5 – Bank Holiday no session
8/5 – 4 sets of 400, 800
15/5 – 12 x 400 – Tom not down
22/5 – pyramid – 200, 400, 600, 800, 1000, 800, 600, 400, 200
29/5 - Bank Holiday – no session
5/6 – One, Two, Three x 3 in the park
12/6 – 16 x 300
19/6 – 12 x 400
26/6 – 4 sets of 400, 800
3/7 - pyramid – 200, 400, 600, 800, 1000, 800, 600, 400, 200
10/7 - One, Two, Three x 3 in the park
17/7 – 16 x 300
24/7– 12 x 400
31/7 – 4 sets of 400, 800
7/8 - pyramid – 200, 400, 600, 800, 1000, 800, 600, 400, 200
14/8 - One, Two, Three x 3 in the park
21/8 – 16 x 300
28/8 – Bank holiday
4/9 – 5000m time trail